Results: A minimal GI are discover to own buckwheat (34.7±8.2%) and barley (30.3±thirteen.4%) groats. This new GL for these groats is 8.step one±step 1.9 and you can 8.0±step 3.cuatro, correspondingly. This new GI to possess millet, spelt and you will bulgur groats amounted to 56.2±20.6%, 69.8±thirty-five.0%, 64.5±thirty six.8%, correspondingly, when you are to own couscous amounted to 99.0± 36.0%. The best GL is actually noticed for couscous (twenty four.7±nine.0).
Conclusions: The groats checked in this investigation would be classified below: barley and buckwheat given Rockford IL escort that a reduced GI food, millet and you may bulgur given that a method GI food, spelt and you can couscous just like the a high GI dinner. Buckwheat and you may barley groats are going to be chosen one particular usually certainly one of these products, as consumption out-of couscous should be minimal specifically of the individuals that have all forms of diabetes.
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